Thursday, March 8, 2012

Good Reading

Mindful meditation is, er... on my mind these days. This book (a how-to on mindful living) is based on the program of the Stress Reduction Clinic at the University of Massachusetts Medical Center. Jon Kabat-Zinn's highly readable book is likely to be helpful in my second decade of vertigo, or at least, I'm hoping.

2 comments:

Bill said...

The wisdom of my body and mind is screaming at me to, open the door and run away, to change my name and move to Tahiti, New Zealand or some other far way place.

G said...

I think you've got the title of your book somewhere in there, Bill.